Choose One:
1 Mile Run
50 Box Jumps 24"/20"
1000m Row
1 Mile Run
Or.
5K Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Give your sore muscles a quick break while you tackle one of these cardio/respiratory endurance workouts. Don't just mind numbingly go through the motions on these, pick a pace that is out of your comfort zone and apply that effort to raising your fitness level. Don't just do time.
5:15am
W/O 1
Deborah 29:39
W/O 2
Row Newman 18:09
Run Steve-O 21:19
Paul 24:09
Run w/10#vest Emily 25:45
Scotty 26:51
8am
W/O 1
Amy 31:00Rx
Phil 25:58Rx
Robert 24:15Rx
W/O 2
Walt 5k Row 21:00PR
9am
W/O 1
Sabrina 29:18Rx
Roselynn 27:57Rx
Alex 29:15Rx
Brandon 27:23Rx
Yvette 29:34Rx
W/O 2
Monica 5k w/ 10# vest 25:35PR
10am
W/O 1
Justin B. 23:34Rx
Tina F. 30:00Rx
Chris B. 1/2 15:40
Briley 34:28Rx
Tina R. 31:32Rx
Petey B. 27:07Rx
Dano 24:46Rx (1 mile 7:24PR)
W/O 2
Carissa 5K Row 21:19PR
Anni 5k Run w/10# vest 23:05PR
12pm
W/O 1
Mark 32:26
5:00pm
W/O 1
Steve A. 33:15 Rx
Sara 29:36 Rx
Bill 33:04 Rx
W/O 2
Eric 27:29
Shaun 27:20
Susan 36:29
Yinka w/10# vest 22:45 PR
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