Level 1
AMRAP 3 Min
3 Pull Ups
6 Push Ups
Rest 1 Min
AMRAP 6 Min
3 Pull Ups
6 Push Ups
9 Squat Jumps
Rest 2 Min
AMRAP 9 Min
3 Pull Ups
6 Push Ups
9 Squat Jumps
12 Sit Ups
Post total reps for each AMRAP.
Level 2
AMRAP 10 Min
10 OH Squats 115/78#
10 Toes to Bar
Rest 5 Min
AMRAP 10 Min
Sled Push (down and back is 1 rep) 90#/50#
10 Deadlifts 225/155#
100M Farmer’s Walk 2@70#/2@53#
Post total reps for each AMRAP.
5:15 am
L1
Maria 54/90/210
Nate 63/144/210 Rx
Mark K. 45/90/120
Gaby 63/112/240
Rob M. 72/146/198 Rx
Carrie M. 62/102/201 Rx
Vince 54/108/180 Rx
Peter 54/108/180 Rx
JoJo 81/148/309 Rx
Newman 81/180/303 Rx
L2
Diana 100/26 Rx
Terry 88/24 Rx
8:00 am
L1
Justin D. 99/124/300 Rx
Eris 45/90/159 Rx
Paul M. 62/111/209 Rx
L2
Milly 67/32 Rx
Kenny 100/25 Rx
Lindsey 62/23 Rx
Ruby 39 Rx/25
Carrie J. 60/25 Rx
9:00 am
Coleen 54/108/228
Leeann 45/90/180
Kaitlin 45/144/208
Tanner 45 Rx/90/132
Kenny 104/153/249 Rx
L2
Monica 65/35 Rx
Mike Mc. 106/35 Rx
10AM
L1
Roselynn 36/90/150RX
Katie 32/78/153
Deborah 36/79/150
4pm
L1
Ryan 83/123/189Rx
Jake 78/117/175Rx
Marlette 40/92/138
Tiffany 84/131/232Rx
Gabe S. 45/57/97
Laurie S. 29/84/123
Trey 27/75/93
Darla 45/88/131
Chris F. 48/102/169
Jessica 47/93/174
Shane 45/72/120
Naomi 27/49/93
Felica 38/75/120Rx
Ed M. 63/126/190Rx
L2
Myles 65/28
Andrea 80/24
5pm
L1
Donna 45/99/120
Lisa 38/63/69
Mark L. 66/111/159Rx
Julian 72/63/150Rx
Trish 45/98/153
Ruby 63/108/153Rx
Pat 63/117/204Rx
April 48/117/167
Sonya 49/109/182Rx
Dax 63/90/120
Ray 45/72/150Rx
Ari 36/72/180
Christina 36/74/180
Laura 45/90/159
L2
Susan 56/24
Chad 45/22
Aaron T. 108/23 Rx all
Nik 80/25 Rx all
Ira 45/35Rx
Brent 48/36 Rx all
Heather R. 95/36 Rx all
Tiffany 80Rx/–
6pm
L1
David V. 36/90/150
Sue 45/89/118
Shelly 28/81/150
Angela 45/90/138
Chad 63/144/283Rx
Adam 51/91/153Rx
Milly 45/115/159Rx
:Lindsey 45/122/174Rx
Jimmy 48/115/156Rx
Courtney 36/90/123
Rodney 45/90/150
Aaron T. 72/162/239Rx
L2
Anthony 80/24 Rx all
Gary 70/25Rx
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