Choose One Option.
AMRAP in 10 Minutes
1000m Row
Max Double Unders
Or
AMRAP in 10 Minutes
1000m Row
Max Box Jumps 24″/20″
+
50 Sit Ups
90 Seconds Ring Plank Holds
40 Sit Ups
60 Seconds Ring Plank Holds
30 Sit Ups
30 Second Ring Plank Holds
Post Double Under/Box Jump reps and time.
Workout: Wednesday 11/30/2011
Share This Story, Choose Your Platform!
Related Posts
7 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
Double Unders
Diana 171/8:20 Rx All
Adam 89 Rx/9:50
Monica 211/8:10 Rx All
Chrissy 82/8:53 Rx All
Liza 125 Rx/9:31
Box Jumps
Shelly 51 Rx/10:02
Ronnie 83 /7:55 Rx All
Emily 115/7:43 Rx All
Laurie 78 Rx/9:15
8am
Double Unders
Elizabeth 122Rx/10:04
Michaela 27/8:42Rx All
Walt 151/9:15Rx All
David 255/10:30Rx All
Scotty 289/10:00Rx All
Brandon 210Rx/10:30
Grace 195Rx/10:28
Box Jumps
Dusty 103/11:32Rx All
Kris 72Rx/9:47
9am
Double Unders
Tina 256/9:30Rx All
Robert S. 203/9:17Rx All
Janie 232Rx/–
Box Jumps
Gene 80Rx/9:50
Amanda 57Rx/11:10
Vince 60Rx/10:10
Sabrina 79/10:31Rx All
Kendra 39Rx/12:23
Amy 93/9:15Rx All
10:00am
Double Unders
Vicki 30 Rx/10:17
Traci 258/7:37 Rx All
Briley 269/7:15 Rx All
Box Jumps
Teshina 125/9:58 Rx All
12pm
Double Unders
Lisa 125/7:02Rx all
Erin 54/9:14Rx all
Box Jumps: Erik 60Rx/14:30
5pm
Double Unders:
Sam W. 137Rx/11:55
Sara 175/6:45 Rx all
Sarah 211Rx/8:26
Eric 100Rx/12:31
Kat 103Rx/10:00
Ryan 251/9:52 Rx all
Box Jumps:
Dustin S. 110/9:00 Rx all
Corey 80/8:58 Rx all
Nicole 72/16:15
Matt 74Rx/13:19
Dano 97Rx/12:00
Dano J. 65/8:00 Rx all
It’s truly a great and helpful piece of information. I am happy that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.