Back Squat
5,5,3,3,1,1
Get to 90% Max Load
Rest 5 Minutes
5 Rounds
5 Power Snatches (115#-80#)
100M Med Ball Sprint (20#-16#)
Post Load of Back Squat and Time to Comments
REMINDER: FREE CLASS THIS SATURDAY @ 11AM….PLEASE BRING OUT YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. THIS IS JUST A BASIC INTRO TO CROSSFIT AND A SHORT WORKOUT…ALL FITNESS LEVELS WELCOME!
Awesome!
Scott 305#PR/7:43 Rx
Paul 295#/7:01 Rx
Steve 245#
Monica 140# PR
Diana 175#/ 8:34 Rx
Newman 245#/6:12 Rx
Ed 275# PR/7:15
Don 295#/6:23 Rx
Lisa 165#
Michelle 105#, 9:45
Yvette 155#, 8:50
Brad 275#, 11:19 Rx
Kris 115#, 8:27
Valerie 125#, 7:59
Marcy 115#, 10:00
Dana 115#, 8:25
Laurie 115#, 10:01
Jennifer 105#, 9:55
Jessie 155#, 6:35
Frank 235#, 7:52
Teshina 215#, 7:34 Rx
Mark 195#, 9:18
Cody 220#, 7:41
David 330#, 7:49 Rx
George 330#, 7:08 Rx
Jake 235# PR, 7:37
Chad 175#, 9:17
Dave 175#, 10:59
Rebecca 140#, 7:28
Ashley 140#, 5:51
Dayle 150#
Tiffany 110#, 10:28
Kim 75#, 11:00
Jennifer 115#, 7:44
Dan 265#, 8:21 Rx
Jordan 45#, 8:25
Miry 35#, 8:40
Jarodd 225#, 8:28 Rx
Nathan 15#, 6:26
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