For time
800M Run
7 Rounds
7 Power Snatches (M-75#/W-55#)
7 OH Squats
7 Pull-ups
800M Run
Post time to comments
45 Burpees today! Almost half way there….
Susan, Paul & Richard, Petco Park….Richard & Susan thank you so much for your generosity and your commitment to CrossFit East County!
This is what the new Padre talent looks like in the coming year! Go Padres!
Thank you to everyone who came out and ran (in the rain) with our CrossFit East County team on Thanksgiving Day. It was a wonderful way to begin the day.
Jack 32:28
Tiffany 29:24
Newman 18:55 Rx
Stroup 18:24 Rx
Paul 19:57 Rx
Julia 25:19 RX… except for the bar… oh yeah,I rowed instead of ran… and wait, I….oh nevermind!
The good news is I’m giving up cheerleading to be a Rhodes scholar.
Steve 23:42 rx
Stephen 30:42
Ed 27:15
David 28:25
Michelle 25:56
Jennifer 30:14
Cindy 24:52
Marianne 28:10
Valerie 25:48
Diana 23:00 rx (65#)
23:45 rx, too much pecan pie…
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