Deadlift 1 Rep Max
50% DL load 20 reps
Sprint 400M
Rest 3 mins.
Shoulder Press 1 Rep Max
50% SP load 20 reps
Sprint 400M
Rest 3 mins.
Back Squat 1 Rep Max
50% BS load 20 reps
Sprint 400M
Post max loads and best 400M Sprint to comments
Courtesy of our friends at CrossFit Jax!
ATTENTION EVERYONE: Please remember our free class this Saturday @11am. Please tell everyone you know and come along with them!
In order of Back Squat, Deadlift, Shoulder Press, Best 400M Sprint..
Michelle 115/135/55/1:51
Rose 130/200/80/1:52
Dawn 105/115/45/2:38
Julia 145/165/65/1:47
Lisa 155/220/75/1:29
Caren 150/210/80/1:26
Teshina 215/250/95/1:45
Dave N. 225/295/145/1:13
John 185/305/105/1:32
Paul 280/345/145/1:24
Hilda 135/185/75/2:06
Kris 100/175/60/1:47
Kim 125/155/55/1:27
Marianne 85/135/55/1:57
Billy 305/305/135
Jason 355/365/165
In order of Back Squat, Deadlift, Shoulder Press to 400M Sprint….
Andrea 125/225/65/1:47
Emily 125/165/60/1:34
Sonya 115/155/45/1:58
Jim 195/260/115/1:36
Dave 295/295/135/1:55
Jake 215/335/155/1:26
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