3 Rounds
30 Power Snatch (75#/55#)
30 wall Ball (20#/16#)
Post time to comments.
"The Young CrossFit Athlete"
By Paul Flores
Ask any personal trainer or coach what it is they find most rewarding in their work and they would likely respond, helping people get better. I, like other coaches, have a great passion and desire to help others achieve top level physical fitness. It is even more rewarding when those you are helping decide to take that fitness and, together with other talents, put it on display on an athletic field. To go one further, it's a real blessing when the athlete you're training is as young as 12 years of age. I would like to introduce you to Brady Aiken. Pay attention… the name is Brady Aiken. His sport is anything with a ball. He can kick it, shoot it, hit it, throw it, and catch it. What is drawing a lot of attention lately is his baseball talent. He belongs to a highly competitive traveling baseball team that recently played in a national tournament in Orlando, Florida. His team (Norwalk Stingrays) finished in first place and Brady was voted the tournament's Most Valuable Player. This weekend Brady will be playing in another national baseball tournament in Tennessee. I would like everyone at CFEC to wish him well and to show your support by watching his game on Cox's MLB Network, channel 770, Friday, August 28 at 7:30am. If his team advances, he can also be seen Sunday, August 30 at 10:00am, 12:30pm and the finals are at 5:00pm. All games will be on MLB Network, channel 770. All times are Pacific time zone. Brady's father, Jim, tells me it will be a very competitive tournament. Let's watch one of CFEC's own athletes show his true talents. Go Brady!
You are a stud Brady!!! Your parents must be so proud! I am going to be in Tennessee this weekend for business, where is the tournament?
5:30am
Rose 21:23 Rx
Dawn 16:44
Chrissy 17:59
Robert 22:56 Rx
9:00am
Gerard 2 Rds.
Nikki 20:18
Bernice 22:17
Raul 11:00 1/2
Janie 21:49 Rx
Dan W. 17:52 Rx
Tina 15:45 Mod.
Jason 18:42 Rx
Michelle St. 21:15
Briley 21:18 Rx
10:00am
Anniken 19:01 Rx
Traci 26:34 Rx
Julia 20:33 Rx
Paul 12:44 Rx
12pm
Rebecca 19:00 RX
Ed 15:26 RX
JT 17:37 RX
Jake 21:57 RX
Laura 21:07
Jon 15:27 RX
Yvette 17:56 RX
Tony 13:33 RX
Brandon 19:48 RX
Robert 18:40 RX
That was a great WOD. I love the oly movements at light weight/high intensity!
5:00pm
Bill 13:44 Rx
Chris 21:50
Sara 28:24
Linda 26:26
Jeff 2 Rds
Michelle Z. 21:14 Rx
Jeremiah 14:10 (mod)
Deanna 29:34
Don 13:11 Rx
6:00pm
David 25:08
Pam 20:58
Hey Pablo, I’m a big Brady and the whole Aiken Family Fan too! But, I think you should re-categorize Brady as an “Infant Crossfitter”. That makes way more sense to me. Then Tony P. would be classified as a “Young Crossfitter” and we would be considered “Juvenile Crossfitters”. As if we’re not already.
Hey, shout out to Big Bill for putting up a top 4 wod time today! Way to go bud! You’re a dedicated maniac! I love it.
Lastly, nice split jerk PR yesterday Pablo. Especially, since you were sore as hell from previous wods. And if I had hair I would want it to look like yours only with more asian texture.
I didn’t realize it was your arch nemesis I was trying to keep up with when he came to the five oclock. Thanks for the support,
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