WOD, Wednesday, 5/28/08

FOR TIME

400M Run

21 Thrusters(M-95#, W-65#)

21 Pull-ups

42 Sit-ups

400M Run

15 Thrusters

15 Pull-ups

30 Sit-ups

400M Run

9 Thrusters

9 Pull-ups

18 Sit-ups

400M Run

Post time to comments

You Name It, and Exercise Helps It

Check out this article……

By crossfiteastcounty|2008-05-27T18:49:11+00:00May 27th, 2008|Daily Workout|

6 Comments

Paul May 27, 2008 at 6:57 pm - Reply

Jon 21:28
Tom 28:05
Rose 21:38
Diana 17:27 as rx’d
Dave S. 18:54 as rx’d
Paul 16:50 as rx’d
Chris 17:20as rx’d
Caren 19:59as rx’d
Dave N. 23:46
Dawn 20:50
Mark 27:20
Debbie 25:35
Lisa 18:03 as rx’d
Teshina 17:19 as rx’d
Kris 18:18
Hilda 21:47
Katie 18:13
Sonya 24:14
Julie 26:26
Dayle 19:12
Andrea 23:04
Sue 26:26
Kristen 22:37
Shannon 22:50
Debbie 24:21
Tony 33:47
Paul May 27, 2008 at 8:07 pm - Reply

Julia 23:40
Iomoio April 29, 2018 at 12:46 pm - Reply

I consider something really special in this website.
board games for kids April 30, 2018 at 6:09 pm - Reply

I am not rattling good with English but I come up this very easy to understand.
Iomoio May 4, 2018 at 11:31 am - Reply

Great post and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to employ some professional writers? Thanks 🙂
Iomoio May 8, 2018 at 3:53 pm - Reply

Wohh exactly what I was looking for, thank you for putting up.