AMRAP in 3 minutes of the following couplets:
1 Minute AirDyne
Max Burpees
Rest 1 minute
250m Row
Max Box Jumps 24"/20"
Rest 1 minute
200m Run
Max Pull-Ups
Rest 1 minute, repeat 1 more time.
Post total Burpees, Box Jumps, and Pull-Ups.
Workout for Saturday 2/27/2010
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Level II Workout
W/U
1 mile run
Workout
5 minute KB Snatch
Then.
275#/195# Deadlift 2,4,6,8,10
Muscle Up 1,2,3,4,5,
Then.
Max sit ups in 3 minutes.
Diana 107,5:27 M/U mod.,-
Teshina 99 Rx,6:22 M/U mod.,86 Rx
Lisa 60 Rx,9:51 Rx,93 Rx
Chad 60,10:58,-
Newman 92 Rx, 5:26 Rx,107 Rx
Paul 70 Rx,7:18 Rx,99 Rx
Keep in mind that the AirDyne is your friend. It will treat you like no other friend you will ever know. It’s a relationship that is defined as “you only get out of it what you put into it.”
8:00am
Tina 38/71/56Rx
Renee 18/32/6
Sara L. 34/37/56
Claire 26/43/10
Jack 8/26/30Rx
Chrissy 33/53/46Rx
Sue 21/41/65
Julia 34/51/49Rx
9:00am
Burpees/Box Jumps/Pull-Ups/WallBall
Kim 24/44/34/45
Devin 28/62/38/42Rx
Mike 42/56/53/74Rx
Jessica 35/35/30/45
Anna-Maja 58/50/67/56 (modified)
Berenice 25/26/28/40
David K. 30/60/65/50Rx
Linda 33/52/27/52
Heather 31/50/70/28
Katie 22:00 – 4x500m Row, 50 Squats
Jon B. 41/23/56/53Rx
Amelia 37/58/58/50Rx
Michelle Z. 30/47/52/43Rx
Roselynn 47/55/72/80
Robert 57/49/66/71Rx
Newman, I think I need you to make me a super rope so I can catch Paul and Ed. I feel lonely on the board but still in double digits 🙂
-David K.
DK no problem. Next time I see you we’ll get you measured up and throw one together. those guys better wash out.
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