Level 1
1000m Row
+
3 Rounds
200m Run
10 Clean and Jerks 95#/63#
10 Burpees
+
1000m Row
Post row times and triplet time.
Level II
2 Mile Run
Rest 5 Minutes.
5 Rounds
10 Pull Ups
10 Push Press 95#/63#
10 GHD Sit Ups
10 Overhead Squats
Post run times.
ATTENTION ATHLETES: CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers. Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video. You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15. For more information phone Paul @ 619-709-1276.
5:15am
L1
Dre 4:30/18:33 Rx/4:28
Laurie 5:13/18:41/4:59
LII
Billy 14:40/22:15 Rx
8am
LI
Chris A. 3:48/11:09Rx/4:08
LII
Spears 17:55/17:48Rx
9am
LI
Baron 3:52/9:43Rx/4:03
Dawn 5:11/12:33/5:14
Traci 5:31/14:43Rx/5:48
Liza 4:33/15:57/4:31
Michelle 4:31/11:38Rx/4:45
LII
Dustin S. 15:02/24:00Rx
Justin B. 14:44/22:19Rx
Tina F. 17:51/24:14Rx
Dusty 20:30/20:18Rx
Jeff A. 16:21/17:48 4 rounds
Chad 14:06/36:06Rx
10:15
L1
Pete 4:09/10:10/4:11
Tina F 4:39/15:19Rx/–
Joe S 3:57/9:06Rx/4:16
L11
Tony A 15:20/16:39Rx
Jeff M 12:58/20:22Rx
Excellent WOD..my quads and shoulders are still twitching. A good mental strength test if you push hard on the 2 mile….Hijole:) I’m just saying!
12pm
L1
Jarodd 3:38/10:58Rx/3:42
John S. 4:05/11:43/4:24
Dario 4:06/13:14Rx/4:35
L2
Dano 16:29/12:29 (3R)
5pm
L1
Ally 5:47/11:49/5:35
Steve A. 4:32/11:36Rx/4:12
Eric 4:13/13:15/4:26
Dano J. 4:17/9:49/4:11
Chris T. 4:02/10:32Rx/4:15
Stacy 4 min airdyne/20:00/4 min airdyne
Ed M. 4:20/10:00Rx/4:30
Jon 3:37/9:14Rx/3:46
L2
Matt 18:57/30:23Rx
Shawn 15:08/22:08Rx
Jake 15:33/22:50Rx
Bill 17:16 4Krow/19:30Rx
Alex 15:26/18:44Rx
Yvette 17:10/17:21Rx
Brandon 13:50/24:43Rx
Julia 17:31/19:58Rx
6pm
L1
Sioux 4:33/12:17/4:42
Joey 3:45/9:01Rx/4:04
Kim 4:14/11:46Rx/4:26
Sloane 4:10/10:16Rx/4:23
L2
Steve-O 13:32/13:37Rx
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